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WHY CARDIO?
Get Exactly What You Need
REFERENCES
http://circ.ahajournals.org/content/107/1/e2#sec-5
http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#
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Guiney, H. & Machado, L. Psychon Bull Rev (2013) 20: 73. https://doi-org.ezproxy.library.unlv.edu/10.3758/s13423-012-0345-4
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Ronald J. Sigal, Angela S. Alberga, Gary S. Goldfield, Denis Prud’homme, Stasia Hadjiyannakis, Réjeanne Gougeon, Penny Phillips, Heather Tulloch, Janine Malcolm, Steve Doucette, George A. Wells, Jinhui Ma, Glen P. Kenny. Effects of Aerobic Training, Resistance Training, or Both on Percentage Body Fat and Cardiometabolic Risk Markers in Obese AdolescentsThe Healthy Eating Aerobic and Resistance Training in Youth Randomized Clinical Trial. JAMA Pediatr. 2014;168(11):1006–1014. doi:10.1001/jamapediatrics.2014.1392
References: Welcome
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